What people are saying about our Seasonal Detox Programs
I needed to get a handle on the salty carbs I was hooked on. I had one particularly rough day early on, and now feel like I am eating in a way that supports me rather than in a way that sabotages me! I didn’t once feel guilty about anything I ate during the detox, and plan to keep it going!! The recipes were ALL wonderful, thank you so much, this was a great experience!
Thank you, Diana, from our whole family. This was the easiest detox I’ve done. It really made me stop and think and feel. My belly feels terrific, my energy level is consistent, and I finally broke my taste for that deliciously evil sugar. We plan to do this every year after the holidays. Thanks for your support and encouragement and your wisdom. You guys rock!
This was a great experience – I learned a lot and I feel great! Thank you!
I thought cutting back on so many things – sugar, dairy, gluten, alcohol, soy… seemed enormous, but once I began the program I found the daily routine of choosing what to eat easy. The program encouraged me to pay better attention to what I eat. The result was feeling much more energetic, lighter, less drowsy, less bloated, and overall healthier! Thanks for all of the encouragement, Kristen and Diana!
Thank you both for a great detox. I feel more knowledgeable about clean eating and I am making better choices. I would love to do another round in April.
This was a total reset for me, I think of it as rebooting your iPhone to its original settings. I feel stronger mentally, more will power, less cravings and much more satisfied when I do have a little nibble of something. I lost 7 pounds and am now back on track with my healthy eating and lifestyle. Because it is a lifestyle not a diet. A journey for life not a fad. Thanks ladies feeling great!!
Steak on the BBQ, smashed sweet potato, small salad= a more alert approach to eating. Thank you guys for the guidance and ideas, and for pushing for healthier awareness!
Thank you. This has been terrific. I absolutely loved the detox protein powder, enjoyed it with kale, blueberries, flax seeds, nut butter and banana. Yum! I appreciated the direction, wisdom, and support as well as the group dynamic. When can we do this again?
I’ve always found great comfort in food. I know I’m really stressed when I can’t eat. I’ve been focused on deep breathing, prayer, relaxing baths, essential oils, the warmth of holding my tea cup and the beautiful rich colors of the berries I’ve eaten. And then in those moments when I don’t have the time to do any of these I just put myself back to these in my mind. This has been a huge lesson to me that sugary carbs can’t fix my stress. Its taken almost 46 years to learn. I hope you have relief from your stressors very soon. Thanks for all your support and for sharing your knowledge and passion for whole foods!!
I wanted to write You and Diana a Thank You for the RESTORE renewal detox. It was very helpful to “tweak” some things that I had let slide and am now cautious about what I put into my mouth and try to make a decision before I go somewhere to be tempted to eat nutrition less, toxic sugary stuff. I do enjoy dark chocolate with almonds, however, as my go to treat. Appreciate You and Your encouragement to be and stay healthy!
Thank you so much for leading the recent detox/cleanse. It was wonderful. I never really felt deprived as there was still plenty I could eat. Plus, I cooked more these past two weeks than I have in a while. I really felt great!
I loved the RESTORE detox! I went on it to pinpoint what foods will bother me when I get the foods back in my system, and I ended up with so much more (energy and great tasting recipes I will continue to make!!). Having a group to belong to really held me accountable! I would definitely do this again!
Thanks for making the detox so manageable and accessible. I started a new job in the middle of the detox and was able to continue on with no trouble. I really have appreciated the guidance around meal planning and the great recipes as well.
I am finding now that I am not reaching for the coffee, the sugar, and I am enjoying so many great flavors in the salads. I did lose a few pounds which is always great and my energy is so much better! Other then a caffeine free headache the first day, I did not have any struggles with this detox. I see myself continuing with the menu… I didn’t even get to half of the great recopies….looking forward to trying them all out!
This Fall Detox was amazing! I am now sleeping and feel great. I have had insomnia for years and have tried many things including acupuncture. Nothing has worked until this detox. Thank you!
It was empowering to say “no thanks”, and take care of my body. I also really enjoyed how his process has improved my energy levels. My biggest take away is the value of planning. Having a fridge stocked with the best things for your body makes all the difference. This detox has been well worth the time. Thank you!!!!!
If you’ve ever wondered what your body would feel like if you could just stop eating packaged and junky meals, this is the cleanse to try. It took only 4 days for me to feel different, healthier and happier. (Admittedly the first 3 days were pretty challenging). Going forward my food choices will be informed by how great I felt eating like this!
Thanks for all the support on this sugar detox! It was great for me and my husband. It was helpful to have guidelines to follow. We both noticed more even temperaments while eating this way. Also, I lost 6 pounds and 2 inches from my midsection, so I’ll take that, too!
Thank you Kristen for all the great recipes and support through my detox! Throughout the 14 days I noticed a huge improvement in my skin by getting rid of all the toxins. I also just plain felt good! I don’t know if I could get rid of sugar completely because I am such a sugar girl, but this experience has made me realize how to eat healthier and what eating healthier truly does for your body. Thanks again!
I have had a good experience with the detox, everything is going the way it should … everything is regular, feel amazing, skin seems better! Thank you!
It showed me that I don’t need sugar after a meal like I always used to do. And it also made me move more. When I take my break at work, I go for a little walk. I also really like starting my day with hot water and lemon. I don’t go straight to the coffee and cream now. And I’ll definitely be up for the next round in the fall too!
Even professional nutritionists need a tune up from time to time. So, when I’m ready for a boost or some updating I turn to local practitioners with a stellar reputation. I felt in good hands with Diana and Kristen! My biggest achievement was finally getting a handle on my weekly meal planning which is key for me to stay on track with my busy career responsibilities. Thank you ladies. You rock!
Being in the supportive FaceBook group with others, especially my sister who was going through the same thing, and being able to ask questions along the way was the most helpful part of these past two weeks. I am most proud of all the new things I made with your recipes. On this detox I cooked my first crock pot meal, cooked fish for the first time, made my own from-scratch burgers, and even fried plantains! I’ve become aware of healthier alternatives and my kids have benefited as well. Looking forward to incorporating my new knowledge into my forever plan for good health. Thanks for sharing your knowledge with us!
This has been an amazing experience for me! I began the cleanse feeling fatigued… foggy… bloated… I finished feeling energetic…clear headed and clean!!! Every time I participate in a cleanse, I am reminded of how much better I feel when certain foods are completely eliminated from my daily diet! I really needed this reboot and feel I am on a clear path to health and happiness… I truly appreciate this opportunity and am grateful to be back on track!! Thank you… I will be back in January!!
This is my 3rd time doing this type of cleanse and this time what stood out to me the most was it helped me identify my weak spots with food. I knew I loved sugar but I did not realize how much of a “snacker” I was in the afternoons. Reaching for veggies as a snack felt so much better than handfuls of chips or sugar. I also really enjoyed cooking again and the recipes are so yummy!
Loved the RESTORE Get Glowing Detox! Diana and Kristen provide daily support to get you and your body back on track. Highly recommended!
I now think about whether or not I want coffee in the morning (so far I haven’t.) I used to just wake up and make a cup without even thinking about it. I would also take a piece of candy from the bowl at work every day after lunch and I no longer do that!
Finally I think I have got into the mind set I have been trying for. I never was hungry and enjoyed finding new things to eat, like cauliflower rice. It was a good two weeks and look forward to where I go from here.
I’ve never actually done a detox before, but this one worked wonders for me. I have more energy, am sleeping better, and have slowed down my sugar and caffeine cravings. I have learned a lot and now have some new healthy recipes. Thanks Kristen and Diana.
Thank you for your thoughtful, well organized plan. I now have educated and proven options that guide me in making healthy choices for myself and my family.
This was an amazing journey. I became much more aware of my eating habits. Eating more purposeful gave me more energy and I slept better. Some days were more challenging, as I found I really LOVE bread. However, the recipes, emails, Facebook posts and doing it with my sister, kept me motivated and on track. I am excited to incorporate these eating patterns into our future. Thanks again! It really was life changing!
I was surprised how easy it was to remove dairy and sugar from my diet. The detox plan was not that hard – and my grocery store experience has definitely changed for the better! And my family supported me, just a bit modified for them. All around a great two weeks! Thank you both!
Thank you thank you thank you! I am back on track after an extremely delicious delightful indulgent extended holiday season!
I feel more balanced… Lighter… Happier… energetic… Am able to sleep through the night… Out of the food rut and Curious about new recipes… I appreciate the daily inspiration and support! Looking forward to a happier healthier 2017… Count me in for the next detox on April 24! Already on my calendar!!
For me, the cleanse is always a challenge because it exposes many of my bad habits. The good news is that I always walk away with a few new healthy habits!! I’m thankful I took the time to be honest and challenge myself to make a better me. It feels freeing to let go of the old and make room for the new! Thank you, thank you!
I want to say thank you both for the courage to try this again. It has given me more energy and more importantly the strength to know that food doesn’t rule me. I rule it! Thank you!
First and foremost, I am grateful. I am grateful that Kristen sent me an email asking if I’d consider doing the 14 day detox. I’m grateful that I said, “Yes” and I am grateful that in 14 days, I learned more about my body than I had expected! I am grateful that my husband chose to do this with me. My goal was to change my behavior by making healthier choices for my family. That goal was exceeded and I am hopeful that with continued positive choices, these will become habits and a way of life. While on this program, I felt greater mental clarity, less difficulty finding my words, greater ability to focus, decreased bloating, decreased belly fat, decreased cravings! ALL GREAT THINGS! Thanks so much for helping us through this process ladies, you have given me far more than I had expected!
This was my first detox and I must say I never thought I could do it! Prior to this my days started with coffee, ended with wine and was filled with meals or snacks on the run with whatever was convenient or available. Food prep was virtually nonexistent and meal planning was solely referring to having lunch ready to go for my one year old. Having the recipes was absolutely critical for me because it got me into cooking more than I usually do during the week and while the shopping and prep was time-consuming, I loved trying new recipes, especially knowing they were good for us! Here I am a couple days post detox and I have no idea what to introduce first because I don’t miss a thing. I feel far more energetic, productive, alert and I am sleeping much better! My only regret in this whole process is that other than my sister, none of you know how unlikely a detox candidate I was before this . Thanks for all your guidance, expertise and encouragement!
This cleanse is a great way to reset, helping to identify and change bad habits. I love that you can eat real food! Your advice and inspiration along the way really helps keep me on track, too.
The detox has reminded me what “clean eating” is and that I can do it! I know it’s good for my body. It just takes a bit of preparation with the right foods and saying “no” to the foods that I know will have me down the toxic eating bunny trail.
This group and 14-day detox has been great for a chance to slow down and notice what I’m eating and why and how diet affects mood and other things. I’ve really appreciated the chance to be intentional with meal planning and the recipes are wonderful. I look forward to making them again and again. Thank you for a good experience and the motivation of a group experience.
What a great couple weeks!! I celebrated last night with a hot coco at work – that was a good learning experience…! Stomach ache and headache pretty quickly. My body likes the no sugar/no dairy, that’s for sure. Gonna continue for a couple more weeks and stick with Califia creamer (almond and coconut) for my decaf coffee Thanks again for a great cleanse journey!
What a great program start to finish. I applaud your professionalism and your technical support. This cleanse was very simple to negotiate. I think the timing of this cleanse was perfect too… I enjoyed shopping for this cleanse . . .there is so much good food out there . . .and not very complicated. The two weeks went by very quickly as does time so I am going to continue to make good choices for my healthful future. I am so glad I found you on Facebook. Thank you!
I feel great! And all my friends who tried this detox feel great too. Thank you for putting together a manageable, well supported plan that leads to success.
Thanks to Kristin and Diana for making the detox so easy, and the encouragement to make it through all 14 days and to continue the good habits gained going forward. I now crave veggies and no longer need or want sugar – I love the healthy habits created!
My energy level, concentration, and emotional regulation have increased. My anxiety, irritability, and anger have decreased. The recipes were much easier to put together than I had anticipated, and I felt so good knowing that I was eating real foods. I even lost a few pounds!