Episode 79: Self Love for Better Health with Thais Harris
Kristen Burkett2024-04-12T18:21:44-06:00Is self love the missing ingredient in your health journey? Listen to our most recent podcast and embrace beautiful you […]
Episode 78: Getting the Sleep You Need with Dr. David Brady
Kristen Burkett2024-03-20T08:03:37-06:00Sleep is so critical and foundational to overall health and vitality! Listen to our most recent podcast and find strategies […]
Episode 76: Environmental Toxicants with Lara Adler
Kristen Burkett2024-01-13T17:17:23-07:00Ever wonder if toxins in the environment could be contributing to your health issues now or in the future? Listen […]
Episode 75: Migraines in Women – Natural and Integrative Strategies with Dr. Tori Hudson
Kristen Burkett2023-12-13T19:20:51-07:00Do you or someone you care about suffer from migraines? Get the latest on natural and integrative strategies to consider […]
Episode 74: Cholesterol Myths and Truths with Jonny Bowden
Kristen Burkett2023-11-13T17:43:24-07:00What do you really know and believe about cholesterol? The myths continue despite the research! He helped write the book, […]
Episode 73: Why Healthy Meat Matters with Autumn Smith
Kristen Burkett2023-10-22T15:54:42-06:00What’s in your meat and why should you care? Listen to our most recent podcast interview with Autumn Smith and […]
Episode 72: Healthy Routines for Kiddos Back to School with Mira Dessy
Kristen Burkett2023-09-12T12:12:10-06:00Struggling with what to pack in your kid’s lunch box to keep them attentive and healthy? Listen to our most […]
Episode 71: Why Your Normal Labs May Not Be the Full Story with Mary Ann Marks
Kristen Burkett2023-08-17T15:04:31-06:00Are you optimal or just shy of a disease state? Either could be the case if you go by conventional […]
Episode 70: Metabolic Ways to Support Cancer Care with Jess Higgins Kelley
Kristen Burkett2023-07-28T12:54:56-06:00Cancer care can be more effective and less difficult with nutrition support! Listen to our most recent podcast interview with […]
Episode 69: Holistic Support for Anxiety and Depression with Dr. James Greenblatt
Kristen Burkett2023-07-04T09:59:47-06:00So many people are suffering with anxiety and depression, listen to our most recent podcast interview with Dr. James Greenblatt […]
Episode 68: The Right Way to Lose Weight with Dr. Susan Neibergall
Kristen Burkett2023-05-19T17:25:09-06:00Weightloss can be so challenging and even more so as we age! Listen to our most recent podcast interview with […]
Episode 67: Thyroid is More than TSH – What You Need to Know with Dr. Christine Maren
Kristen Burkett2023-04-05T13:57:50-06:00Have you ruled out a thyroid issue based on a TSH level being “normal?” There may be more to the […]
Episode 66: Long Term Impacts of Viral Infections with Dr. Nikolas Hedberg
Kristen Burkett2023-02-16T08:30:52-07:00Do you or does someone you know have symptoms of long C? You know what I mean… Listen to our […]
Episode 65: Metabolic Flexibility with Dr. Mike T. Nelson
Kristen Burkett2023-02-16T08:34:16-07:00Are you burning sugar, fat or both? Metabolic Flexibility gives you dietary freedom and exceptional health benefits! Listen to my […]
Episode 64: Preservative Free Wine with Todd White from Dry Farm Wines
Kristen Burkett2022-12-08T13:48:38-07:00Learn the dirty little secrets of the wine industry and how to find something healthier for your body on our […]
Episode 63: Tips to Maximize Fitness After 50 with Debra Atkinson
Kristen Burkett2022-11-20T13:30:42-07:00Want to be efficient with your workouts after 50? Listen to my most recent podcast interview with Debra Atkinson about […]
Episode 62: Osteoporosis and Bone Density with Dr. John Neustadt
Kristen Burkett2022-11-20T13:34:08-07:00What is the research saying that your doctor isn’t telling you? Listen to my most recent podcast interview with Dr. […]
Episode 61: The Diet-Skin Connection with Dr. Julie Greenberg
Kristen Burkett2022-09-08T20:36:14-06:00Could your skin health use a makeover? Listen to our most recent podcast interview with Dr. Julie Greenberg to learn […]
Episode 60: The Fifth Vital Sign – your connection between hormone health and overall health with Lisa Hendrickson-Jack
Kristen Burkett2022-09-08T20:31:29-06:00Are you using your cycle to understand your health? Listen to my most recent podcast interview with Lisa Hendrickson-Jack to […]
Episode 59: The Truth About Heart Problems with Dr. Jack Wolfson
Kristen Burkett2022-07-18T15:43:09-06:00Why hasn’t prevention of heart problems been more successful? Listen to our most recent podcast interview with Dr. Jack Wolfson […]
Episode 58: The Role of Oxytocin and the Brain with Dr. Carrie Jones
Kristen Burkett2022-06-11T18:10:37-06:00Listen to our recent interview with Dr. Carrie Jones and learn how to get more of that “loving feeling” in […]