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Blackberry and Sage Infused Water 32 oz. filtered water1- cup fresh blackberries1 sprig fresh sage Place all ingredients in a large Mason jar or pitcher and allow to sit for an hour or overnight.

Warming Gingered Carrot Soup 2-3 cups chopped carrots2 cups bone broth1 14 oz can coconut milk½ yellow onion (diced)3 tablespoons fresh ginger (minced)2 garlic cloves (minced)2 tablespoons coconut oilSalt and pepper (to taste) Place a saucepan over medium heat, add in your coconut oil, garlic and onion. Cook onions until translucent.Add carrots with broth and [...]

Cucumber Lemon Mint Detox Water 32 ounces filtered water1/2 cucumber1 lemonmint sprigs Place all ingredients in a large mason jar or pitcher and allow to sit for an hour or overnight.

Watermelon Refresher 32 ounces filtered water1 cup cubed watermelonmint or basil sprigs1 lime, sliced Place all ingredients in a large mason jar or pitcher and allow to sit for an hour or overnight.

Turmeric Ginger Lemonade 4 cups filtered wter1 tsp turmeric powder (or a 3-inch strip fresh turmeric root, peeled)tsp ginger powder (or a 4-inch strip fresh ginger root, peeled)Liquid stevia to tasteLemon slices, or the juice of a full lemon (to taste) Boil water in a small pot on the stove. Make sure that the water [...]

Blueberry-licious Smoothie 1 cup filtered water1 banana1 cup frozen blueberries (or fresh if in season)1 handful fresh herbs (parsley, mint or basil)2-4 leaves of kale (purple kale if available) or chard (look for red chard)<br />2 scoops high-quality vegan protein powder Blend all ingredients until smooth.

Ginger Peach Smoothie 1 cup filtered water1 tbsp ground flax seed1/2 cup fresh or frozen peaches1/2 cup unsweetened almond or coconut milk1 tsp fresh grated ginger1 tsp ground ginger powder1 pinch cinnamon2 scoops high-quality vegan protein powder Blend all ingredients until smooth.

Mean Green Smoothie 1 cup filtered water1 handful leafy greens (chard/kale/spinach)Several sprigs of mint or basil2 scoops high-quality vegan protein powder Blend all ingredients until smooth.

Orange it Up Smoothie 1 cup filtered water1 banana1 cup chopped papaya1/2 cup chopped pineapple1 carrot, chopped2 scoops high-quality vegan protein powder Blend all ingredients until smooth.